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Join the Living Systems Community: A 6-Month Program to Simplify Your Life, Reclaim Energy, and Build the Rituals That Truly Matter—Because You Deserve More Than Just Survival.
The Living Systems Framework
Welcome to the Living Systems, where our journeys to health, fulfillment, and productivity begin. We're passionate about helping you create a life filled with purpose, inspiration, and results through a proven framework tailored to your unique goals and needs.
Founded by Dr. Lance von Stade, the Living Systems were born from a vision to help individuals live healthier, more impactful lives. With years of experience in health, coaching, and personal development, Dr. Lance has guided countless people to transform their habits, systems, and mindset. Driven by a mission to help people live more life per moment, the Living Systems provides tools that unlock your potential through sustainable strategies.
Results-driven programming
Master the six pillars: Nutrition, movement, mindfulness, recuperation, communication, productivity
Flexible Schedule: Short lessons, weekly calls, and monthly expert sessions.
Actionable Tools: Templates and strategies for immediate, lasting improvements.
Supportive Community: Connect with Other Seekers sharing insights and encouragement.
Life-Changing Results: Better energy, focus, movement, sleep, and productivity systems.
Frequently Asked Questions
What is the Living Systems Framework??
The Living Systems Framework is a holistic program designed to optimize six essential areas of life: nutrition, movement, mindfulness, recuperation, communication, and productivity. It’s a step-by-step approach to help us all achieve a balance between achievement and fulfillment while maximizing our life per moment.
How much time do I need to commit?
The program is designed to fit into a busy schedule. Each video lesson takes about 10 minutes, and there are weekly live calls and one monthly expert session. On average, you’ll spend 2–3 hours per week.
What if I fall behind?
No worries! All lessons and live sessions are recorded, so you can catch up at your own pace. This program is designed to support you, not stress you out.
Who is this program for?
This program is for anyone looking to improve their health, productivity, and overall quality of life. Whether you’re a busy professional, a student, or someone seeking personal growth, the framework adapts to your unique needs.
What kind of results can I expect?
Participants experience better energy, focus, movement, and sleep. You’ll build habits that stick, create systems that align with your priorities, and feel more in control of your time and life.
Is there a community component?
Yes! In the Elevation Systems and Living Systems Mastery, you’ll join a supportive group of like-minded individuals where you can share insights, challenges, and wins. The community aspect is a powerful part of the program.
Testimonials
Dr. Ray Vargas
I've been getting coached and mentored by Dr. Lance for over three years and it has been such a life changing experience. He coached me in different areas of my life, as a student, as a doctor, and now as an entrepreneur. If you're thinking of getting coached by Dr. Lance my only advice is get ready to get 10% outside of your comfort zone!
Dr. Garrett Panno
Every time I have walked away from a conversation with Dr. Lance, I have found myself empowered to better handle whatever situation I have sought guidance on. His communication style is honoring, and instead of telling you what you should do, he has a genuine interest in your situation. He then poses questions, leading to a reframe of the situation. He does this quite well by understanding what needs are or what needs are not being met. There is no question on Dr. Lance’s authenticity, as how he shares his life, his goals, his training, and his world view with others, clearly comes from the heart. It is inspiring.
Contact: [email protected]